Monday Mornings online Vinyasa 7am-7.45am

Rise with the sun — stretch, breathe, and move before the world gets noisy.

moderately paced suitable for anyone above level 1, (not suitable for beginners or those inexperienced with self managing alignment and breath).

Monday mornings online · 7–7:45am · £4.50

bring blocks or straps if you have them- don't worry if you don’t have them- email me and I can recommend homemade solutions!

Class starts exactly at 7am, a zoom link will be mailed to you prior to class starting.

Stay for as long as you like in Savasana - the class leaves you there and you can extend or finish sooner as you wish.