Vinyasa to Restoration

This one off event is held at Saint Nicholas Church Newport, LN1, starting at 6 pm finishing at 7:45 pm

This workshop is aimed at vinyasa practitioners who are experienced: you must know your body and your breath.

What’s to expect;

strong flow linked to the breath

prep for an optional arm balance

plenty of vinyasas for heat

back strengthening holds

restorative holds for longer than usual

long savasana (7-8mins)

The workshop aims to transform the base level of raw energy that you find yourself within at the outset, through movement and subtle cues we shift into restoration via poses and flow. The last part of the session involves restorative yoga poses held for longer before a deep Savasana.

Not suitable for beginners or anyone practising for less than a year- the session will not be demoed.

Mats are not provided, blocks and straps are.

Refunds available three days prior to session.

A health questionnaire is required prior to start this will be sent to you after your booking.