Headstand clinic Saturday 28th March 3-4pm

This workshop around headstand is for current students from Saturdays and Tuesdays classes or people who are experienced in yoga and have practised headstand before and would like; tutoring/troubleshooting to figure out alignment, strength, details etc.

please sign up one week prior to the session as I will give you exercises to practice in the seven day run-up to the class.

Contraindications for headstand practice; if you have had a neck injury -severe whiplash; head injury; if you suffer from high blood pressure that isn’t under control; if you have a shoulder injury; if you have pain in dolphin dog or downward dog around the shoulder and neck area then headstand isn’t a practice for you at this current time.

prerequisites; ability to hold dolphin dog for 5 breaths comfortably and to move in and out of dolphin dog with ease. Willingness to practice core strengthening poses prior to the class. Understanding not to push yourself beyond your ability…

@ Bailgate Methodist Church LN1